...the muscles of the hip are innervated by nerves from the lumbar spine and sacrum. Consequently, a misalignment in any of the following could be the cause of one’s hip pain and/or dysfunction…Hip joint, Sacroiliac joint, Lumbosacral joint, Lumbar vertebrae. The problem could also stem from...
Read MoreThe fascia is essential for unrestricted joint movement because it surrounds not only every muscle, but each individual fiber of the muscle, and thus allows for glide of muscle on muscle, fiber on fiber, and it inserts into the tendons at or near the joints.
Read MorePART I: PREVENTION
1) Warm-up. This doesn’t have to be a long time, maybe 5-10 minutes. Warming up means getting the blood flowing. Blood carries oxygen to the muscles, so that the muscles can breathe and function properly without injury! I recommend something mildly aerobic- bicycling, walking rapidly, gentle jog, gentle jumping jacks, anything that gets the blood flowing. Simple stretching is not aerobic enough...
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